Beyond one-size-fits-all: New study reveals gender..

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Beyond one-size-fits-all: New study reveals gender-specific diets for a longer life

Beyond one-size-fits-all: Study reveals gender-specific diets for a longer life

Beyond one-size-fits-all: Study reveals gender-specific diets for a longer life

Women gain the most life expectancy from a diet emphasizing whole grains, while men benefit most from prioritizing coffee and avoiding sugary drinks. For women, the Alternate Mediterranean Diet (AMED)—which highlights whole grains like quinoa and bro

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