Study: Screens are corroding teens’ belief in a he..

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Study: Screens are corroding teens’ belief in a healthy life

Study: Screens are corroding teens’ belief in a healthy life

Study: Screens are corroding teens’ belief in a healthy life

Research shows these issues are connected in a destructive cycle where poor sleep leads to more screen use, which further harms sleep and motivation for offline health. Screens directly damage sleep by emitting blue light, which suppresses melatonin.

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