Study suggests creatine may sharpen the mind and i..

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Study suggests creatine may sharpen the mind and improve sleep quality

Study suggests creatine may sharpen the mind and improve sleep quality – NaturalNews.com

www.naturalnews.com

Study suggests creatine may sharpen the mind and improve sleep quality – NaturalNews.com

A study suggests creatine monohydrate may improve subjective sleep quality (how rested one feels) and cognitive performance, expanding its known benefits beyond muscle and strength. In a controlled trial, participants reported significantly better sl

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