Beyond spinach: Iron-rich foods that outperform Po..

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Beyond spinach: Iron-rich foods that outperform Popeye's favorite

Iron-rich foods that outperform spinach

Iron-rich foods that outperform spinach

Iron exists in two forms: heme iron (from animal sources like meat and shellfish), which is highly absorbable, and non-heme iron (from plants like lentils and seeds), which absorbs less efficiently unless paired with vitamin C (e.g., citrus, bell pep

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