One cup of blueberries daily lowers blood pressure..

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One cup of blueberries daily lowers blood pressure as effectively as medication, study finds

America’s #1 killer meets its match: How blueberries are quietly reversing the hypertension epidemic

America’s #1 killer meets its match: How blueberries are quietly reversing the hypertension epidemic

One cup of blueberries daily improves blood vessel function and lowers systolic blood pressure, with effects comparable to common blood pressure medications. Anthocyanins, the compounds giving blueberries their dark color, relax blood vessels by boos

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