Milk may not build bones as promised. Plant calciu..

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Milk may not build bones as promised. Plant calcium sources work better

The calcium paradox: Why milk may not be the bone-building answer you were told

The calcium paradox: Why milk may not be the bone-building answer you were told

Countries with the highest dairy consumption often have the highest osteoporosis rates, challenging the milk-for-strong-bones message. Plant sources like tofu and collard greens can provide calcium as effectively as dairy when properly chosen. Calciu

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