Magnesium Supplementation and Sleep: A Review of S..

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Magnesium Supplementation and Sleep: A Review of Scientific Evidence

Magnesium Supplementation and Sleep: A Review of Scientific Evidence – NaturalNews.com

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Magnesium Supplementation and Sleep: A Review of Scientific Evidence – NaturalNews.com

Introduction Clinical studies and nutritional research have increasingly pointed to magnesium, a mineral involved in over 300 enzymatic reactions, as a factor in sleep regulation. Approximately 50 percent of Americans do not meet daily magnesium need

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