Magnesium Supplementation and Sleep: A Review of Scientific Evidence

Magnesium Supplementation and Sleep: A Review of Scientific Evidence   – NaturalNews.com
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Magnesium Supplementation and Sleep: A Review of Scientific Evidence – NaturalNews.com

Introduction Clinical studies and nutritional research have increasingly pointed to magnesium, a mineral involved in over 300 enzymatic reactions, as a factor in sleep regulation. Approximately 50 percent of Americans do not meet daily magnesium need