Chia seeds show promise in supporting heart health..

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Chia seeds show promise in supporting heart health, metabolic function

Chia seeds show promise in supporting heart health, metabolic function

Chia seeds show promise in supporting heart health, metabolic function

Chia seeds reduce blood pressure, lower total cholesterol and LDL, increase HDL and decrease inflammatory markers like C-reactive protein. The soluble fiber in chia seeds slows sugar absorption, reducing post-meal blood sugar spikes. This benefits bo

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