Record heat demands more than just water. Summer f..

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Record heat demands more than just water. Summer foods like cucumbers, mint, and coconut fight heat from the inside out. Ditch processed drinks and embrace natural cooling.

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Beat the heat: 17 summer foods to keep your body cool and adapted – NaturalNews.com

The foods you choose in summer can either work with your body or against it. Heavier meats and processed snacks force your digestive system to work harder, raising your internal temperature. But nature offers an arsenal of cooling allies that are hyd

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Beat the heat: 17 summer foods to keep your body cool and adapted – NaturalNews.com

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