8 Whole grains show promise in lowering cholestero..

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8 Whole grains show promise in lowering cholesterol, experts urge dietary shift

8 Whole grains show promise in lowering cholesterol, experts urge dietary shift – NaturalNews.com

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8 Whole grains show promise in lowering cholesterol, experts urge dietary shift – NaturalNews.com

Eight specific whole grains (barley, oats, farro, quinoa, bulgur, buckwheat, millet and amaranth) contain soluble fiber, particularly beta-glucan, which binds to LDL cholesterol in the digestive tract and flushes it from the body. Oats are the most s

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