Daily walking linked to improved sleep, mood and s..

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Daily walking linked to improved sleep, mood and stress levels, study finds

Daily walking linked to improved sleep, mood and stress levels, study finds

Daily walking linked to improved sleep, mood and stress levels, study finds

Researchers from two universities followed 217 college students over a 14-day period to examine the relationship between daily step counts and sleep and mental health. Participants wore activity trackers to measure steps and completed daily surveys o

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