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Study Links Light and Vigorous #exercise to Improved #sleep in #olderadults With Mild #cognitiveimpairment

Study Links Light and Vigorous Exercise to Improved Sleep in Older Adults With Mild Cognitive Impairment – NaturalNews.com
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Study Links Light and Vigorous Exercise to Improved Sleep in Older Adults With Mild Cognitive Impairment – NaturalNews.com

A study published in the journal Digital Health has found that both light and vigorous physical activity are associated with fewer sleep disruptions in older adults with mild cognitive impairment, with vigorous activity showing the strongest benefit,

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