Five superfoods that outperform beets in long-term..

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Five superfoods that outperform beets in long-term blood pressure control

Five superfoods that outperform beets in long-term blood pressure control

Five superfoods that outperform beets in long-term blood pressure control

While beetroot juice temporarily lowers blood pressure (up to 8 mmHg), effects fade within 24 hours, necessitating frequent consumption for short-term benefits. Omega-3s in salmon, mackerel and sardines reduce inflammation, improve endothelial functi

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