Study Links 8,500 Daily Steps to Reduced Weight Re..

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Study Links 8,500 Daily Steps to Reduced Weight Regain After Dieting

Study Links 8,500 Daily Steps to Reduced Weight Regain After Dieting – NaturalNews.com

naturalnews.com

Study Links 8,500 Daily Steps to Reduced Weight Regain After Dieting – NaturalNews.com

New research suggests that walking approximately 8,500 steps per day may help prevent weight regain after dieting. The findings – based on a systematic review and meta-analysis of 18 randomized controlled trials – will be presented at the European Co

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