Creatine: A natural boost for aging muscles?

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Creatine: A natural boost for aging muscles?

Creatine: A natural boost for aging muscles? – NaturalNews.com

www.naturalnews.com

Creatine: A natural boost for aging muscles? – NaturalNews.com

A 12-week trial found creatine supplementation (10g/day) improved lean mass and strength in sedentary middle-aged adults (45–65) without exercise, challenging the notion that rigorous gym routines are essential for combating age-related muscle loss

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