Better sleep, natural anxiety relief and more: Hea..

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Better sleep, natural anxiety relief and more: Health benefits of valerian

Better Sleep, Natural Anxiety Relief and More: Health Benefits of Valerian

Better Sleep, Natural Anxiety Relief and More: Health Benefits of Valerian

Valerian (Valeriana officinalis) is a perennial flowering plant used in herbal medicine for sleep disorders, anxiety, stress, and menstrual cramps, according to HomeRemediesWeb.com [11]. The plant contains alkaloids, gamma-aminobutyric acid (GABA), v

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