Creatine Shows Promise For Treating Depression As Add On Therapy
Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests.A systematic review, published in Genomic Press’ Brain Medicine, found that creatine monohydrate may be beneficial as an add-on treatment for major depressive disorder, although the evidence remains preliminary.The Canada-based researchers analyzed data from five randomized controlled trials, evaluating the impact of creatine...
